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Transform Your Health with Evidence-Based Programs

Unlock your potential for optimal health with the Pillars of Health

Looking to take control of your health and escape the traditional healthcare system? We offer a holistic approach that embraces the connection between the mind and body, taking into account every aspect of your life. We provide personalized care tailored to your unique needs, helping you become your healthiest self, as we understand that great health is about more than just symptom treatment.

Join us and embrace a new approach to unlocking optimal health.

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welcome

Our services

Welcome to The Pillars of Health, where we believe that great health is achievable for everyone. Our philosophy is centered on the idea that health exists on a spectrum, and it’s not just about disease and death. Rather, it’s about our ability to function optimally in all aspects of life, which includes physical, mental, social, and spiritual health. We understand that the journey to optimal health is different for everyone, and we are here to help you build personalized paths to your health goals.

According to recent research, individuals may have more control over good health than healthcare organizations traditionally assumed. Therefore, we empower you with greater health literacy to take back control of your health. Our approach is science-based and focuses on multiple aspects of health, including socioeconomic factors, nutrition, physical activity, stress management, and mental practices like mindfulness. We believe that by understanding how these interventions can influence well-being over time, you can achieve great health, as we believe achieving great health is as much about what we pursue as what we avoid.

At The Pillars of Health, people are more than patients, and we believe that they deserve to be empowered with greater health literacy. Our approach is proactive and involves biohacking techniques and expansive analysis of key biological markers, such as blood tests, DNA tests, and microbiome testing. By measuring and defining optimal health, we can help you achieve it.

Free resource
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Lectures and workshops
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Online programs
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Personalized Health Trajectory
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Retreats
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Research shows that individuals have more control over good health than healthcare organizations traditionally assumed. With the right lifestyle changes, individuals can promote better susceptibility to disease or even maintain better long-term health outcomes.

According to McKinsey, people are taking more ownership of their own health, with 60 percent saying they are willing to make lifestyle changes in order to stay healthy. Finally, their report found that preventative care leads to improved outcomes, with 80–90 percent of all heart disease and stroke events prevented through reducing risk factors such as smoking, alcohol use, and physical inactivity.

Whether you’re a beginner or an advanced user, we have programs and services that are tailored to your needs and goals. Don’t hesitate to contact us to learn more about our services and how we can help you optimize your health today.

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"Where to start with optimizing your pillars of health"

We provide insights into the fundamentals of health optimization, covering topics such as sleep, nutrition, exercise, and stress management. This resource is especially helpful for beginners seeking to lead a healthier lifestyle. Recent research emphasizes that by taking control of their health, and implementing changes such as proper nutrition, exercise, and improved sleep hygiene, individuals can significantly improve their susceptibility to disease and long-term health outcomes.

Testimonials

What our clients are saying

L.S.
L.S.
A lucrative, transformational and empowering experience. Absolutely recommended!
L.S.
L.S.
A lucrative, transformational and empowering experience. Absolutely recommended!
L.S.
L.S.
A lucrative, transformational and empowering experience. Absolutely recommended!
L.S.
L.S.
A lucrative, transformational and empowering experience. Absolutely recommended!
Our Pillars of Health

The Fundamental Pillars of Optimal Health

The fundamental pillars of optimal health are at the core of a thriving life, serving as the basis for a comprehensive and holistic approach to addressing all aspects of an individual’s lifestyle. Our belief is that health is not merely the absence of disease, but rather a state of complete physical, mental, and social well-being. Our goal is to empower individuals to optimize their health and reach their fullest potential through a science-based methodology that utilizes the fundamental pillars of health.

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Our comprehensive approach focuses on addressing all pillars of health, which includes nutrition, fitness, sleep, stress management, social connection, and mindset. We firmly believe that by addressing all aspects of health, individuals can achieve sustainable and long-lasting health outcomes.

Our services are based on research and data-driven recommendations that have been implemented on many individuals to ensure evidence-based outcomes. Our programs, workshops, and retreats are tailored to meet the specific needs and preferences of each individual, providing a complete approach to health and wellness.

In addition to our standard services, we also offer VIP services that include personalized blood and DNA analysis, along with follow-up appointments to ensure clients make progress toward their health goals. Our founder, Mariya, has expertise in Intermittent Living and is pursuing a master’s degree in Clinical Psychoneuroimmunology and Orthomolecular medicine. Combining knowledge from both programs, Mariya has created a distinctive approach to health and wellness grounded in science and evidence-based recommendations. We believe in taking a logical and sensible approach to health that can be applied to the average person, providing real and tangible results.

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Hi, I'm Mariya, Your Partner in Health Optimization

Building a Healthier Future Together

Health Architect.
Life long learner.
Consultant.
Intermittent Living Coach.
Mother.

Hello, my name is Mariya Koteva, and I am a passionate health architect and Intermittent Living mentor. I help people rebuild and optimize their health through my concept – The Pillars of Health. My goal is to guide you in your journey to achieve optimal health so that you can live your life to its full potential.

My personal story started with my own health struggles after giving birth to my son. I experienced symptoms such as inflammation, bloated belly, low energy, joint pain, dips after meals, and regular virus infections, which I was told were normal for new mothers and a busy lifestyle. However, I refused to accept this as the new normal and embarked on a journey to discover the secrets of the human body.

As a result, I studied Clinical Psycho-Neuro Immunology and Orthomolecular Medicine, which allowed me to gain a deep understanding of the human body and its workings. I also learned and applied concepts such as Intermittent Living and continuously attend conferences and events where I connect with the biggest names in the Biohacking and Health Optimization Industry.

The Pillars of Health Concept

My approach to health optimization is based on science, and I integrate all of my knowledge and experience into The Pillars of Health concept. Through this approach, I provide personalized and sustainable interventions that are tailored to your specific needs and lifestyle. My aim is to empower you with the knowledge and tools necessary to make sustainable lifestyle changes that support long-term health outcomes.

Mission & Vision

My mission is to help my clients rebuild and optimize their health so they can live their lives to the fullest. I’m here to help my clients unlearn the common misconceptions and shift their mindset toward a more scientifically-based approach to health optimization.

I believe that personalized and sustainable interventions, tailored to each client’s specific needs and lifestyle, are the key to achieving optimal health. While it may be challenging to make these changes, I’m committed to providing the knowledge and tools necessary for long-term success.

I understand that some clients may feel overwhelmed by the time and effort required to adopt a healthier lifestyle. That’s why I work with them to develop practical strategies for incorporating healthy habits into their busy lives. My ultimate goal is to inspire and empower my clients to take control of their health and experience the many benefits that come with it.

completed and ongoing education

Mariya's credentials

I have dedicated myself to pursuing education and training in the fields of Clinical Psychoneuroimmunology, Orthomolecular Medicine, and Health Care to better serve my clients in their journey towards optimal health. I am currently enrolled in a 4-year program of Clinical Psychoneuroimmunology and a 2-year program of Orthomolecular Medicine at top institutions in Belgium, with expected graduation dates in June 2024. In addition, I have completed a 4-month program in Medical Basic Knowledge according to cPNI, graduating in January 2023.

My educational background, combined with my experience as a health-architect, has equipped me with the necessary knowledge and skills to develop effective and personalized health trajectories for my clients. As a certified Intermittent Living mentor, I am able to incorporate cutting-edge concepts like Intermittent Living into my work to further enhance the health outcomes of my clients.

I believe that continuous learning and staying up-to-date with the latest research and practices is crucial for the success of my clients. My credentials reflect my unwavering commitment to providing my clients with the highest quality care and support on their journey toward optimal health.

  • 4 years program of Clinical Psychoneuroimmunology at kPNI Belgium
  • 2 years program of Orthomolecular medicine at HoWest Belgium
  • 1 year program of Health Care – preparatory program at HoWest
  • Certified Intermittent Living Coach
  • 4 months program of ‘Medical Basic Knowledge according to cPNI’
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Common struggles

Does this sound familiar?

Being confused by conflicting information and advice on health and wellness.

Struggling with chronic diseases and conditions such as heart disease, diabetes, and obesity despite efforts to manage them through medication.

Difficulty maintaining a healthy weight.

Struggling with low energy levels, brain fog, and difficulty concentrating.

Dealing with inflammation, bloating, and other digestive issues.

Suffering from frequent illness and infections.

Struggling to get quality sleep and feeling tired even after sleeping.

Feeling overwhelmed and stressed, with no effective coping strategies.

Struggling to make sustainable lifestyle changes despite efforts to do so.

expected outcomes

Imagine if...

Improved metabolic health through personalized nutrition interventions based on the latest scientific research.

Increased physical activity levels through sustainable exercise programs tailored to your specific needs and preferences.

Enhanced sleep quality and duration through evidence-based sleep hygiene interventions.

Reduced risk of chronic diseases such as heart disease, diabetes, and obesity through the incorporation of proper nutrition, exercise, and sleep hygiene habits.

Increased energy levels and mental clarity through personalized lifestyle interventions.

Improved immune function through evidence-based strategies such as stress reduction and targeted nutrient supplementation.

Enhanced cognitive function through the use of evidence-based interventions such as intermittent fasting and targeted nutrient supplementation.

Overall improvement in quality of life through the adoption of sustainable lifestyle changes that support long-term health outcomes.

our approach at the pillars of health

What sets us apart

At The Pillars of Health, we offer a scientifically-based, personalized, and sustainable approach to health optimization that sets us apart from the rest. Our approach is rooted in the latest scientific research and supported by personalized interventions that are tailored to your unique needs and lifestyle. Our ultimate goal is to empower you with the knowledge and tools necessary to make sustainable lifestyle changes that support long-term health outcomes.

We are committed to helping you achieve optimal health by providing you with a unique approach that is backed by science and personalized to your specific needs. Contact us today to start your journey towards a healthier, happier you.

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Scientifically-based approach
At The Pillar's of Health, we pride ourselves on taking a scientifically-based approach to health optimization that distinguishes us from our competitors. Our interventions are grounded in the fundamental biological mechanisms that have evolved in the human body over millennia, and we have a strong track record of success in helping individuals overcome chronic conditions. Recent research highlights the importance of personalized paths to optimal health through lifestyle changes and biological markers analysis. Our interventions utilize cutting-edge technologies and the latest research to create tailored care plans that address the unique needs of each individual. With our evidence-based approach, we aim to empower individuals to take control of their health and achieve their fullest potential.
Personalized approach
At The Pillars of Health, we take a personalized and holistic approach to health optimization. We believe that each individual has unique health needs and goals, and our customized plans are tailored to meet those specific requirements. Our approach focuses on the interdependence of the various pillars of health, including physical, mental, and emotional health. We believe that the integration of all these aspects of health is critical to achieving optimal health outcomes. The personalized and holistic approach has been scientifically shown to be effective in promoting better health outcomes, reducing chronic disease risk, and improving quality of life. Research supports the importance of personalized health paths and our approach is aligned with these findings.
Sustainable approach
We pride ourselves on our sustainable approach to health optimization. Our interventions are designed to create lasting change. According to research, sustainable lifestyle changes can have a significant impact on health outcomes, with a 60-70% reduction in risk for chronic diseases when incorporating proper nutrition, exercise, and sleep hygiene habits. Finally, our interventions are designed to help you achieve quick-wins in terms of energy, better condition, and improved health, as well as provide you with tips and tricks on how to implement small changes into your daily routine that will lead to big progress. We want you to understand how your body works and why you do what you do so that you can prevent and reverse sickness.

Referenced research: McKinsey Health Institute: The secret to great health? Escaping the health matrix

5-days Intermittent Living Experience

Retreat in Porugal

Our upcoming retreat from 19-23 October is a rare opportunity to immerse yourself in a personalized and comprehensive approach to optimizing your health, based on the latest scientific research. According to a recent report, personalized health paths are crucial for achieving optimal health outcomes. Our retreat is designed to provide you with the knowledge and tools you need to take control of your health journey, with a focus on areas such as sleep, nutrition, exercise, and stress management.

Our team of experienced coaches, representing various areas of the Pillars of Health, will work with you to create personalized care plans that are tailored to your unique needs and preferences. By implementing these changes and investing in preventive care, you can significantly improve their susceptibility to disease and achieve better long-term health outcomes.

Join us for this exclusive opportunity to enhance your health and well-being in a beautiful and serene setting, away from the stresses of everyday life. By applying now, you will receive more information about the retreat and secure your spot. Don’t miss out on this chance to take a transformative step towards a healthier and happier life.

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Frequently Asked Questions

Get your questions answered

You can get started by booking a free consultation through our website or contacting us directly.

Yes, we base our programs on the latest research and scientific evidence in the fields of medicine, nutrition, and psychology.

The timeline for results varies depending on the individual, but we focus on providing sustainable and long-term solutions rather than quick fixes.

Absolutely! Our program is designed to be flexible and customized to your specific needs and lifestyle. We’ll work with you to create a plan that fits seamlessly into your busy schedule.

Of course! Our program is tailored to meet the needs of each individual participant, including those with pre-existing health conditions. We’ll work with you to create a plan that takes your condition into consideration and provides personalized support.

Our program is unique in its holistic, evidence-based approach and focus on practical, sustainable solutions. We don’t believe in quick fixes or one-size-fits-all solutions. Our goal is to provide you with the knowledge, tools, and support you need to achieve long-term success.

Our program is designed for individuals who are committed to making lasting changes to their health and vitality. If you’re ready to invest in yourself and take a proactive approach to your health, then our program may be right for you.

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Get in touch

Get in touch today! Contact us with any inquiries or to learn more about our services by completing the form below. We are dedicated to helping you achieve optimal health through personalized lifestyle changes and advanced health optimization techniques. We’ll respond promptly to your message and look forward to assisting you on your health journey.

Phone: + 1 800 755 60 20
Email: contacts@company.com
254 Walt Whitman Road Brooklyn, NY 11219
MON-FRI 09:00 - 19:00,
SAT-SUN 10:00 - 14:00
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Unlock your health potential

Where to start with Optimizing Your Pillars of Health

FREE download

Free resource

Our free e-book, “Where to Start with Optimizing Your Pillars of Health,” provides valuable insights into the fundamentals of health optimization, including sleep, nutrition, exercise, and stress management. It is an excellent resource for beginners who want to learn the basics of living a healthier life. McKinsey’s report reveals that individuals have more control over good health than previously assumed, and with lifestyle changes, including proper nutrition, exercise routines, and improved sleep hygiene habits, individuals can promote better susceptibility to disease and maintain better long-term health outcomes.

Are you ready to begin your journey toward optimal health? Download our free e-book today.

Lectures and workshops​

Our workshops and lectures are designed to empower individuals to take charge of their health by providing them with the tools and knowledge to make healthier lifestyle choices. Research emphasizes the importance of self-care and taking responsibility for one’s own health, and our workshops and lectures are geared toward enabling individuals to do just that. We cover a range of topics, from healthy cooking to optimizing breath for better health, and offer both half-day and full-day workshops to fit any schedule. Our lectures delve into the science behind chronic illnesses, the role of nutrition in health, and more. By attending our workshops and lectures, individuals can gain valuable insights and knowledge to help them make informed decisions about their health and vitality.

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Online programs​

Our online programs empower you to take control of your health from the comfort of your home. By adopting a person-focused approach, we help you address your specific health concerns and build a tailored path towards optimal health. Our “Re-Build Your Health” program is ideal for beginners seeking to learn the fundamentals of health optimization. For those looking to take their health optimization to the next level, our “Optimize Your Health” program incorporates proven biohacking techniques. Our programs are available for 3-6 months and can be supplemented with personalized health trajectory programs. By focusing on prevention, early detection, personalized treatment, and management of chronic conditions, we are committed to helping you achieve and maintain optimal health.

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Personalized Health Trajectory​

Our personalized health trajectory programs are designed with a person-first approach, tailoring care plans to each individual’s needs and goals. Our three service levels, Basic, Gold, and VIP, provide wearable devices like continuous glucose meters and HRV monitors, along with monthly progress sessions to keep individuals accountable. The Gold program offers blood tests and DNA tests for a more comprehensive view of one’s health, while the VIP program includes microbiome tests, sessions with a mindset and spirituality coach, and sessions with an intermittent living coach. As per the research, adopting a personalized approach has led to significant improvements in outcomes, including a reduction in ER visits and hospitalizations of up to 15 percent, increased patient satisfaction of up to 25 percent, improved health outcomes, and decreased cost of care of up to 20 percent. Data-driven decision-making and empowering individuals who take control of their own health have led to improved adherence rates for chronic conditions and reduced mortality rates for certain conditions.

Are you ready to take charge of your health with our personalized health trajectory programs? Contact us today to learn more about our Basic, Gold, and VIP programs, and discover which one is right for you.

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Retreats​

Our retreats provide a one-of-a-kind opportunity to deeply engage with our health philosophy while being part of a supportive community. With each event focusing on a specific aspect of health, our diverse coaches, who represent different areas of the Pillars of Health, work with participants to create tailored care plans that meet their unique needs. This approach can lead to improved adherence rates and engagement with care teams, as patients have a greater sense of control over their health.  Furthermore, by investing in preventive care and innovative technologies, we aim to promote better health outcomes for our community as a whole, as recommended by the report.

Contact us to learn more and join our upcoming events:

  • Weekend Intermittent Living Experience. Next edition & location: TBC
  • The 5-day intermittent living experience in Portugal – next edition: 19th-23rd October 2023
  • The 8-day exclusive Pillars of Health immersion – next edition: 27th April – 4th May 2024, location: TBC
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